Cry Out

CRY OUT IN YOUR WEAKNESS

A dragon was pulling a bear into its terrible mouth
A courageous man went and rescued the bear.

There are such helpers in the world, who rush to save
anyone who cries out. Like mercy itself,
they run toward the screaming.
And they can’t be bought off.

If you were to ask one of those, “Why did you come
so quickly?” he or she would say, “Because I heard your helplessness.”
Where lowland is,
that’s where water goes.
All medicine wants is pain to cure.

And don’t just ask for one mercy.
Let them flood in. Let the sky open under your feet.
Take the cotton out of your ears, the cotton
of consolations, so you can hear the sphere-music.
Push the hair out of your eyes.
Blow the phlegm from your nose,
and from your brain.
Let the wind breeze through.
Leave no residue in yourself from that bilious fever.
Take the cure for impotence,
that your manhood may shoot forth,
and a hundred new beings come of your coming.
Tear the binding from around the foot
of your soul, and let it race around the track
in front of the crowd.
Loosen the knot of greed
so tight on your neck.

Accept your new good luck.

Give your weakness
to one who helps.

Crying out loud and weeping are great resources.
A nursing mother, all she does
is wait to hear her child.
Just a little beginning-whimper,
and she’s there.
God created the child, that is, your wanting,
so that it might cry out, so that milk might come.

Cry out! Don’t be stolid and silent
with your pain. Lament! And let the milk
of loving flow into you.

The hard rain and wind
are ways the cloud has
to take care of us.

Be patient.
Respond to every call
that excites your spirit.
Ignore those that make you fearful
and sad, that degrade you
back toward disease and death.

RUMI

💙👣

I read this because my teacher, David, posted it on our Deep Massage Society page,

This opened the door for my own words to flow.

👣♥️.

She didn’t feel the need

To say much of anything

To anyone at all

She didn’t cry out

But instead she stood

With her hands wide open

Just like her heart

She breathed in and exhaled

Let every thought go wherever it would be received

Maybe someone needed the words she had written

Maybe someone would read between the lines

Maybe she would be able to give what another cried out for

Maybe so

She believed anyway

What she knew for absolute certainty

Was that The Creator knew her soul well, so well

Knew what she needed

What she wanted, too

Knew the treasures she was seeking

And how they would be found

As long as she continued

To stand with her hands open wide

Ready to receive

Whatever her heart believed

She had no need to cry out loud

Because the Universe could hear

The whispers of her soul

The itch of her fingers

To fill the voids

The way she stood

Beckoning with her hands

For things to fill in

Capture her imagination and fill up her heart

It was so simple

So beautiful

When she responded to every call that excited her spirit

By simply standing there

With the door to her heart wide open

And her hands ready to receive and to give

Just as freely

As her soul cried out for.

👣♥️ Jeanna’ Mead

4.15.20. 10 07a.m

http://www.jeannasoul.com

Feel Touched

Come sit down 

right here

beside me

Come on

hold my hand

walk with me

Come in

lean against me

feel my strength

and your own

Come by

wrap your arms

around me

dance with me

Come along

lay down

safe beneath these sheets

receive the touch

your body needs

and your soul craves

Come back

for another hug

a gentle touch

that gives you

just enough

to go on

and reach out

to invite someone else

to come 

come inside

come just as you are

come and be touched

https://broadly.vice.com/en_us/article/d3gzba/the-life-of-the-skin-hungry-can-you-go-crazy-from-a-lack-of-touch?utm_campaign=sharebutton

💜As a massage therapist, I believe so strongly in the need for touch. I believe that if people received weekly therapeutic touch sessions, the world would be such a kinder place.  

Jesus modeled touch with compassion in such simple,beautiful, profound ways…No-one was “untouchable” or unreachable.

My Mema was the same way ….one of the best lessons she taught me was the simplest..the importance of touch.

There waa a homeless man that lived in the woods close to our home. Mema would often bring him meals from our home or, when she saw him out on cold mornings, she would get a cup of coffee and biscuits stuffed with sausage from the fast food restaurant on the corner….but the really important thing she did was more fulfilling than the food and drink.

Mema would hand him the food and hold his hands for a few minutes and meet his eyes. She would smile and talk to him as if he was a long lost friend.

She told me, “Jeanna’,look at his beautiful brown eyes…I imagine his momma just loved those brown eyes so much.”

Someone asked her once if she was afraid of getting germs from touching. “that dirty old homeless man” and, to this day, I remember her voice filled with anger as she replied, “I can always wash my hands and get the that kind of dirt off….but you can’t wash off an ugly heart!”

That just about says it all….

Touch someone today…and let yourself be touched,

Red Rover

“Red Rover, Red Rover”

She lays there

half awake and half asleep

long ago memories

pushing thru the haze

“Red Rover, Red Rover”

She stared at the row

of hands held tight

looking for the weakest link

to run to and break free

much to the surprise 

of those that doubted

 her might and strength

They only saw her size

bites and pieces 

of who she was

the label that they used
to try to describe

the girl they called

to break the line

“Red Rover, Red Rover”

She heard them call 

“Come over, Come over”

Spurred on by the doubts and the taunts

She ran as if her life depended on it

Broke the chains and the expectations

and suddenly she was in

standing in a row

lined up with the very same ones

that moments ago

spurred her on with doubts and taunts

“Red Rover, Red Rover”

Here she was

needed now 

She clasped the outstretched hands

and braced herself

dug her heels in

willed herself to have

more might and strength

Don’t let anyone think

she’s the weakest link

never let them break through

even if they knock her down

with doubts and taunts

she’ll surprise them all

that thought they knew

bites and pieces

of the girl they used a label

to describe

“Red Rover, Red Rover”

She sits up 

wide awake now

seeing clearly 

all the times 

she clasped hands

broke through the chains

the expectations

the labels

surprising herself and others

with her might and strength

and finding out

exactly what are the weakest links

and who is strong enough

to hold her hand

break free and be there

“Come over, Come Over”

Let It Go

A little girl
So much like me
Grabs my hands
Pulls me away
An invitation
Shining in her eyes
“Play with me!”
She says
“Let’s sing and dance”
And nothing else matters
Even one bit
I put the music on
The video,too
We stand and sign
“Let it go,Let it go!”
We twirl around
Run up and down
Our eyes twinkle
With shared delight
And all I can think
Is that the song is true
“The past is the past!”
Leave it there
Start anew
Take the chances
You’ve been waiting your whole life for
“Let it go,Let it go!”
Don’t let anyone else define
Who you are
Dim your sparkle
Crush your hopes
Imprison your spirit
Doubt your beauty
“Let it go,Let it go!”
Open your own door
Give yourself permission
Issue that invitation
Grab on tight
Hold hands
Sing and dance
Wear whatever you want
“It doesn’t matter what anyone else says!”
The little girl
That’s so much like me
Is watching
every move I make
“Let it go,Let it go!”
One might think
I’m teaching her
But,truth be told,
She’s the one
Teaching me the most
“Let it go,Let it go!”
And so I’ll follow the lead
Of the little girl
That’s so much like me.

Feel with both hands, Jeanna’