Torn,Tattered Hearts 

The years haven’t erased

the sharpness of the pain

still brings tears to her eyes

and try as she might

there is a part of her

that can’t forget the day

the hearts were all

torn and tattered

shredded into pieces

marked with words

crossed out and underlined

that left her scarred

where no-one could ever see

she had held the box

decorated with such care

daring to hope against hope

though her intuition had known

All eyes were on her

almost taunting

she really should have waited

but she went on ahead anyway

 took a deep breath

opened up the box

and felt the bottom drop out

torn tattered hearts

words in black 

scratched out the “love”

mark “don’t” instead

broken candy bars

smashed into pieces

There was not much

 she could do

no saving grace

just too late

bite her  tongue

blinked her eyes

willed herself not to cry

slide that box underneath

the wooden desk

pray for strength

to pretend best as she could

until finally the bell rang

 And she escaped

threw away the box

 full of shame and hate

written on so many 

torn, tattered hearts


10 54 a.m 2+12-17

 Dazzled and Reflective

I read a poem

the other day

sent to me by a far away friend

and the words etched themselves

into my heart

let me be dazzled, absolutely dazzled and then reflective

by the beauty of the things I see

the tiny fireflies lighting up my sky

the big brown eyes that twinkle

with sheer delight

even the blackberry thorns

that catch me by surprise

dazzle my ears

with the sweet sound of laughter

the rich voice of a man

that sings just for me to hear

the melody of the birds

way up in the trees

and the whispers I can feel

against my cheek

dazzle my heart

with the goodness I keep finding

scattered in the most unlikely places

love that crosses miles and reaches across boundaries

dazzle me with the way

things taste

chocolates melting on my tongue

the Americano in my cup

a well cooked meal

margaritas and wine

dazzle my senses

the calloused hand in mine

vibrations on an old wood floor

soft as silk baby skin

hugs so tight I almost can’t breathe

by the music’s rhythm

 that makes me move in unison

and the way I feel

when my hands glide down

someone else

finally be held

feel myself exhale 

at long last

let me be dazzled

and then reflective

just like the poem

that my far away friend sent

❤Jeanna’ Mead

7 03 a.m.  1-29-18

For Joshua and Bubbie 💗👣


she got the news

long awaited

much desired


tears filled her eyes

rolled down her face

and she wrapped her arms

around herself

letting her heart believe

that all the things

that came to be

were finally going 

to have a purpose

far beyond what she 

used to believe

She felt the joy of the moment

the journey just beginning

all the times

she had doubted

that her words were worth

came down to the simple

invitation that said so much

such long awaited news

so desired 


but true



​He asked me

I paused 

holding him

breathing a whisper

in his ear

to relax

I met his eyes

and said

“There is purpose

in the pause

meaning in the rest

a sacred space 

between this move

 and that”

He shut his eyes

and let out a breath

I felt him 


give in and relax

We moved in unison

this man and I

a dance of our own

a pause in time

and we parted ways

far better than we came

all because we touched

and we paused.

Jeanna’ Mead

11-26-17.  11:23 a.m

👣I read a post on DEEP MASSAGE written by David Lauterstein and the door was left open for my words to come in .

Body and Soul

Our body is our soul’s best friend.”-Paulo Coelho.

When I read these words, I immediately drew a heart in the margins next to the words and jotted down my thoughts. 

There is such profound truth held in these simple words and just yesterday, a friend and I shared some thoughts about this.

I had been invited to an event and instinctively, as I read about the event and what to do and bring, my stomach began to tighten and my stance changed.  I felt my body instinctively go into a protective mode- ready to “flee or fight.”

I tried to talk myself into accepting the invitation, but then realized that my body was truly my best friend and the reaction I was feeling was my body whispering to me.

My body knows when and how to protect my soul and I have learned to pay attention, to listen and to honor my body and my soul.

While I knew the opportunity to network and mingle would boost my business, I also know that I’m much better at small, intimate gatherings than at large social functions. 

 My deafness is actually a gift in many ways because I tend to place myself only in situations and with people in which I know I’ll be able to have some measure of control and to understand, to connect, to feel my best and be the best version of myself.

Now that I have the AVA -Audio Visual Accessibility-app I don’t worry about not hearing things like I used to. AVA doesn’t just give me the words that people say. it also gives me insight into others and to the relationships I have.

Many of my friends keep AVA installed and ready to use…but I’ve also ran into people that have told me that AVA is “too much trouble” and those that have made it perfectly clear that they would rather I didn’t use AVA.

When I go someplace, i consider the lightening.the ambiance, and the acoustics…I think about how I’ll stand,where I’ll sit, and who I’ll seek out and I also make sure AVA will work wherever I’m at.

In many ways, being hearing impaired  makes me more aware of my body and others. Since I can’t depend on what I hear, I depend on what I feel.

That’s the way I use my body to benefit my soul, to make sure I get the best chance and give the best I can to every situation.

That means listening to that small whisper from my body way before it becomes a moan of despair or scream of frustration and anger.

So I put aside this invitation and instead accepted better invitation to go out for a walk, to sit at a table for two with a bottle of wine,  to listen to music and dance and go out on a treasure hunt.

Those are the invitations that my body craves and my soul responses to with an excited “YES!”

I also believe that when we touch someone’s body, we reach their soul and that’s why,as a massage therapist, my touch is so mindful, compassionate and intuitive.

I want to always touch the body with knowledge of how far I am reaching…into a person’s soul..through muscles that hold memories, through skin that covers wounds and shows scars. I know that it’s never “just” a massage, but it’s a gift of trust,a step of faith when someone gets on my table.

 At least that’s how I see it and how I treat it. 

I hold another quote close to my heart. This one is also simple and profound.

“Only those that love your naked soul,should touch your naked body.”

In a time where people dive in and out of physical relationships without giving a second thought to how the soul feels about it, there is a sacred intimacy in the relationship that honors the soul first and the body knows it.

That’s why I’m taking care of my body- by listening to the way it lets me know who can touch me and who can’t. 

But I also listened to another clear message..the one telling me who I shouldn’t touch. 

 Recently I’ve came to understand that I can say “no” to touching some people, that if a person makes me feel uncomfortable, I do not have to allow them into my space, or on my table. I don’t have to accept everyone as a client just because they book a session with me.

This has not been easy, though. I had wrestled with the rationalization but the way I felt about approaching sessions was too strong to push aside.

I chose to do what my friend told me to do. I trusted my guts; embraced my strengths and worked around my weakness and felt my soul dance inside my body…you know, like best friends do when they are finally together, again. 

Red Rover

“Red Rover, Red Rover”

She lays there

half awake and half asleep

long ago memories

pushing thru the haze

“Red Rover, Red Rover”

She stared at the row

of hands held tight

looking for the weakest link

to run to and break free

much to the surprise 

of those that doubted

 her might and strength

They only saw her size

bites and pieces 

of who she was

the label that they used
to try to describe

the girl they called

to break the line

“Red Rover, Red Rover”

She heard them call 

“Come over, Come over”

Spurred on by the doubts and the taunts

She ran as if her life depended on it

Broke the chains and the expectations

and suddenly she was in

standing in a row

lined up with the very same ones

that moments ago

spurred her on with doubts and taunts

“Red Rover, Red Rover”

Here she was

needed now 

She clasped the outstretched hands

and braced herself

dug her heels in

willed herself to have

more might and strength

Don’t let anyone think

she’s the weakest link

never let them break through

even if they knock her down

with doubts and taunts

she’ll surprise them all

that thought they knew

bites and pieces

of the girl they used a label

to describe

“Red Rover, Red Rover”

She sits up 

wide awake now

seeing clearly 

all the times 

she clasped hands

broke through the chains

the expectations

the labels

surprising herself and others

with her might and strength

and finding out

exactly what are the weakest links

and who is strong enough

to hold her hand

break free and be there

“Come over, Come Over”