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Body and Soul

Our body is our soul’s best friend.”-Paulo Coelho.

When I read these words, I immediately drew a heart in the margins next to the words and jotted down my thoughts. 

There is such profound truth held in these simple words and just yesterday, a friend and I shared some thoughts about this.

I had been invited to an event and instinctively, as I read about the event and what to do and bring, my stomach began to tighten and my stance changed.  I felt my body instinctively go into a protective mode- ready to “flee or fight.”

I tried to talk myself into accepting the invitation, but then realized that my body was truly my best friend and the reaction I was feeling was my body whispering to me.

My body knows when and how to protect my soul and I have learned to pay attention, to listen and to honor my body and my soul.

While I knew the opportunity to network and mingle would boost my business, I also know that I’m much better at small, intimate gatherings than at large social functions. 

 My deafness is actually a gift in many ways because I tend to place myself only in situations and with people in which I know I’ll be able to have some measure of control and to understand, to connect, to feel my best and be the best version of myself.

Now that I have the AVA -Audio Visual Accessibility-app I don’t worry about not hearing things like I used to. AVA doesn’t just give me the words that people say. it also gives me insight into others and to the relationships I have.

Many of my friends keep AVA installed and ready to use…but I’ve also ran into people that have told me that AVA is “too much trouble” and those that have made it perfectly clear that they would rather I didn’t use AVA.

When I go someplace, i consider the lightening.the ambiance, and the acoustics…I think about how I’ll stand,where I’ll sit, and who I’ll seek out and I also make sure AVA will work wherever I’m at.

In many ways, being hearing impaired  makes me more aware of my body and others. Since I can’t depend on what I hear, I depend on what I feel.

That’s the way I use my body to benefit my soul, to make sure I get the best chance and give the best I can to every situation.

That means listening to that small whisper from my body way before it becomes a moan of despair or scream of frustration and anger.

So I put aside this invitation and instead accepted better ones..an invitation to go out for a walk, to sit at a table for two with a bottle of wine,  to listen to music and dance and go out on a treasure hunt.

Those are the invitations that my body craves and my soul responses to with an excited “YES!”

I also believe that when we touch someone’s body, we reach their soul and that’s why,as a massage therapist, my touch is so mindful, compassionate and intuitive.

I want to always touch the body with knowledge of how far I am reaching…into a person’s soul..through muscles that hold memories, through skin that covers wounds and shows scars. I know that it’s never “just” a massage, but it’s a gift of trust,a step of faith when someone gets on my table.

 At least that’s how I see it and how I treat it. 

I hold another quote close to my heart. This one is also simple and profound.

“Only those that love your naked soul,should touch your naked body.”

In a time where people dive in and out of physical relationships without giving a second thought to how the soul feels about it, there is a sacred intimacy in the relationship that honors the soul first and the body knows it.

That’s why I’m taking care of my body- by listening to the way it lets me know who can touch me and who can’t. 

But I also listened to another clear message..the one telling me who I shouldn’t touch. 

 Recently I’ve came to understand that I can say “no” to touching some people, that if a person makes me feel uncomfortable, I do not have to allow them into my space, or on my table. I don’t have to accept everyone as a client just because they book a session with me.

This has not been easy, though. I had wrestled with the rationalization but the way I felt about approaching sessions was too strong to push aside.

I chose to do what my friend told me to do. I trusted my guts; embraced my strengths and worked around my weakness and felt my soul dance inside my body…you know, like best friends do when they are finally together, again. 

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Bites and Pieces

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Handkerchiefs

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Trick And Treat

👣💗 Inspired by Paulo Coelho: “It is easy to be a hater. Go for the difficult task: be a lover.”

There’s a trick

she’s still learning 

the hard way

But years ago, she wrote

a simple prayer in a poem

” Let my heart be broken

torn into pieces

bring me to my knees

Let my heart be open”

And now she sees 

quite clearly

that she wouldn’t do it

any other way

she’ll still choose to love

when it’ll be easier to turn away

she’ll still treat others

as if she’ll be treated the same

she’ll still hold open

the doors and the invitation

although it’s been closed on her

many times before

She’ll still choose

to let her heart be broken

than to regret the chance

She’ll still go forward

though others hold back

It’s a trick

she’s learning

 the hard way

But she can’t be any different

since she had asked.after all.

to let her heart be broken

torn into pieces

and filled up

patched well

etched and engraved

with love.

..
Jeanna’ Mead

11 01. 10/31/17

http://www.jeannasoul.com

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Common Ground

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Lyrics and Tears

I always ask my clients what music they would like to listen to during their sessions.

Often they don’t have any preference, so I’ll play a Spotify soundtrack based on my previous week’s choices.

Since I can’t hear the music unless it’s really loud- much too loud for the relaxation of my clients- I rely on the lyrics app to show me that the music is indeed playing and filling the space with beautiful rhythm and words.

Sometimes I find myself dancing, my  bare feet picking up the vibrations from the wood floor and the speaker and sometimes I’ll catch the words and almost gasp as the beauty and relevance hits home.

I’ll memorize the name of the song, holding it in my heart until the session is finished and then, I’ll send the link to those that I just know would love to hear that song..or perhaps they need to hear it.

One such song was “Known and Loved” https://open.spotify.com/track/1NLCMB3DAPXos7OYvNzrTf

I needed to hear this song…actually needed to read the lyrics over and over.

“Feels like you have lost yourself again

Sit in silence with a friend

when you are fully known and loved”

That is why my patio is so important to me. It’s where I go to sit in silence and to write and to read but it’s also where those that know me best, come to find me.

It’s where I get to fully know and be known and to give and receive love in deeper ways than I ever imagined from so many  fabulously flawed, perfectly imperfect people but it’s also where I come to know myself to see myself as fully loved and known by the Creator, just the way I am-also perfectly imperfect and fabulously flawed just like my friends and clients are.

A client wrote a review on Google a couple of days ago that captured the essence of what I hope people feel. 

“An amazing environment …warm and sincere welcome…leave your stresses..healing touch…looking forward to coming back”

i read this with tears in my eyes,a smile on my face and an ache in my heart that comes from feeling fully known and loved.

My intention is always to create such a space where people can sit in silence and be heard, where they can talk and listen, where they feel touch not only physically but spiritually,as well and where they feel as if I’m more than just their massage therapist but I’m also someone that truly cares and hopes that each person lives s life in which they are fully known and loved.

I’ll keep playing the music,reading the lyrics through blurry, teary eyes and welcoming the chances to  know and love.
<
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and let others know what it’s like getting a massage with lyrics and tears.

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She Wrote

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Really,She Did

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Grace of God