This morning I was up at 5 and made my son his huge breakfast and lunch then I poured my coffee, nestled into the big comfortable chair and did my Bible study and devotional.

Once my spirit felt fed, I put on my workout clothes and walked into the gym.

Some days are easier than others but every day, I’m glad I can do the things I can

So I laid out my equipment for today’s sets and decided to focus on abdominal sets

So this is what I came up with

20 abductor
20 ball slams
20 squats
20 ab bicycle
20 ab chest crunch
20 leg lifts
20 dead lifts
3 sets

Then I got ready for Uber to take me to work and I climbed the steps with a case of water bottles – does that count?

The countdown is coming along. I can’t believe I’m about to turn 60 when I feel like I’m about 36.

I feel like I’m still just getting started.