Coffee and Wisdom

☕ Here I am, drinking coffee and reading words of wisdom and reeling in just a bit…
I found out some harsh truths over the weekend and yesterday… It is what it is… I’m gonna let that go.. and take it as a learning experience.

I’m gonna focus, instead, on what I can change and can control- my own body and my own decisions.
Like this study I’m doing… The body is an incredible thing and I am finding out what I’m capable of-even surprising myself, but it doesn’t seem like I’m surprising Phu Lam at all.. He seems to know me better than I know myself.
I decided to try one more chiropractor and with Marcus Edward Tamez , I can feel the difference already after only two sessions with him.

I’m washing my face, and washing my hands off to get rid of the dirt of doubt, the grime of disappoinment and I’m pulling on my boots and walking straight into my best life.
“Paul’s words in Philippians are so powerful because they came from his own, painful experience. How could he change his perspective? How could he find hope when all seemed hopeless? He found a new perspective in Christ and found incredible strength to face his challenges. You can find the same.

If you’re seeking change you shouldn’t just want that for yourself, you should need it. You need to set a goal for yourself and then work your butt off to get there. I don’t care if that goal is to pay off your credit card or lose ten pounds or run an Iron Man. You need to make a move right now while you’re still on fire from this book about what goal you’re setting for yourself. Then you need to go do it. . . .

You, exhausted mother of three who’s considering heading back to work but afraid she’s been out of the loop too long. You, fifty pounds overweight and conscious that your health is in jeopardy if you don’t make drastic change. You, in your early twenties who wants love but gives away your body in order to feel the connection and instead only feels emptier. You, who wants better relationships with the people you love but can’t let go of your anger in order to get there. You, all of you, any of you. . . . Be honest about who you are and what you need to do to make a change.

Girl, get ahold of your life. Stop medicating, stop hiding out, stop being afraid, stop giving away pieces of yourself, stop saying you can’t do it. Stop the negative self-talk, stop abusing your body, stop putting it off for tomorrow or Monday or next year. ☕☕♥️Stop crying about what happened and take control of what happens next.💙 Get up, right now. Rise up from where you’ve been, scrub away the tears and the pain of yesterday, and start again . . . Girl, wash your face!”

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